FIFA 11 PLUS PLUS
There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program. Traditional 11 versus 11 soccer matches plus a new street soccer mode.
FIFA 11 PLUS PDF
Here are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. It contains a basic injury prevention program that younger athletes will be able to complete. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. 37 minutes ago &0183 &32 Mercredi 17 mai, à l’occasion d’une cérémonie organisée à Los Angeles, la FIFA a dévoilé le logo de la plus prestigieuse compétition du monde. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. The program is most effective when completed a minimum of two times a week with correct technique.
The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. Individual abilities are now reflected in the game, allowing clear differentiation for every player on the pitch. The FIFA 11+ is a 20-minute, warm-up program that when performed prior to training (at least twice a week) will reduce injuries by up to 50 percent.
FIFA 11 PLUS FULL
Many coaches already incorporate aspects of this programme in their usual warm-up. A full playable demo of EA SPORTS(tm) FIFA 11 will be available to download on Wednesday 15 September on PlayStation 3 via the PlayStation Store, on Xbox 360 for Xbox Live Gold members from Xbox Live Marketplace. In a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game. FIFA 11, titled FIFA Soccer 11 in North America, is a football simulation video game developed by EA Canada and published by Electronic Arts worldwide under the EA Sports label.
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